Photo: Credit: Tanya Rad
I've shared before my love of a good lymphatic drainage massage, and now thanks to inspiration from the likes of Melissa Wood Health, you can easily DIY it at home.
First, dry brush, then use a lymphatic drainage paddle like this one.
Lymph drainage massage has become a popular form of massage due to its health benefits, everything from proper blood circulation, body fluid balance, immune functions and even reduced cellulite!
Watch this tutorial below and try it for yourself!