If you've been working out at home, you might be sabotaging your workout without even knowing it. Joey Gonzalez, fitness expert and CEO of Barry’s Bootcamp, told PureWow that one thing you shouldn't do is turn off your camera during Zoom workouts.
"There's just so much added value from sharing the camera,” he explained to the website, including you can benefit from getting professional support, real-time modifications, form adjustments and encouraging motivation.
It's also like if you were in a meeting for work, if your camera is on, you're going to be more invested etc. so next time you have a Zoom workout, turn that camera on!