We all know I love my "Tanya Time" and to get a good run in daily. I came across this Tiktok going viral and wanted to share it because it features an amazing run hack.
The secret? Syncing your steps with your music!!
Certified personal trainer Anthony Crouchelli shared the TikTok and explained all you have to do is cue up music based on its beats per minute (BPMs) and you’ll be more likely to subconsciously run at that pace.
Start by checking your steps per minute then use a playlist that's organized by BPM to find a playlist that matches your cadence, or if you want a little push, one that's a little faster!