During COVID-19 quarantine I've learned more than ever that I feed off of other people's energy and enjoy being surrounded by my coworkers, peers and family. Social-distancing, as a majority have also learned, has made me realize this to the max.
Usually when I get to the studio, I'm physically met with the energy of my coworkers and while working from home I've noticed I need to add more pep to my isolated step.
So, what have I changed?
I started jump roping first thing and when my energy dips and it's made a world of a difference! Have you tried this? What tips do you recommend? Sound off on social @TanyaRad