Tanya Rad’s "Lunch Box" Tip Will Save You From “Quarantine 15”

My girlfriend shared with me the most genius hack to avoid what people have been calling the “quarantine 15.”

As someone who has been restricted to working from home, I found myself constantly getting up and going to the kitchen looking for food since we’re at home.

So, what should we do?

Pack your food!


Today I put my usual work food in a bag or “lunch box” and I only ate those items -- egg pods, apple, nuts, protein/veggies for lunch -- during work hours and it helped so much!

Try it out and sound off on social: What other WFH tips are you finding helpful? Comment at @TanyaRad and @OnAirWithRyan

Tanya Rad

Tanya Rad

Tanya Rad is co-host on Ryan Seacrest's morning show On Air With Ryan on 102.7 KIIS FM Los Angeles' Hit Music radio Station from 5am-10am. Read more


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