Feeling Overwhelmed? Try Making A "To-Don't" List

If you're feeling overwhelmed…some say to make a To-Do list, right? It helps you get everything in one place and feels more manageable…plus, it feels great crossing things off the list.

But some are saying to try making a "TO-DON'T" list. It's for all the non-essential things you do that suck up your time.

Things like…

• "Don't overcommit to social engagements"
• "Don't offer to do favors for everyone"
• "Don't schedule meetings before 11:00 AM"
• "Don't skip lunch just to keep working."

The idea is to be mindful about the stuff that's eating up your time and making life less enjoyable. But unlike to-do lists, you don't need to make one every day.

Just do it once. Then check in on it to remind yourself of all the stuff you DON'T want to do, and to see if there's anything else you need to add.

I love this idea…why not have your own personal to-don’t list to keep you in check from time to time!