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Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

Here's a Viral Trick to Help Yourself Fall Asleep Faster

How long does it take you to fall asleep? If you're having trouble falling asleep fast, try this viral technique:

- CLOSE YOUR EYES AND COUNT TO 30

- OPEN YOUR EYES JUST A SLIVER FOR 5 SECONDS

- REPEAT

The goal is to simulate drowsy eye movements so you feel relaxed enough to drift off.

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