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Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

This Is the Reported 'Correct' Way to Eat Your Food

In what order do you eat the food on your plate? Did you know there is a correct order in which to eat your food? Because it will prevent your blood sugar from spiking and you will feel full longer and more energized.

The order is:

1. VEGETABLES

2. FATS AND PROTEINS

3. STARCHES AND SUGARS

The veggies, fats and proteins slow down the digestion of the carbs.