Photo: Kunakorn Rassadornyindee / iStock / Getty Images
Tanya Rad shared on-air these are the five days every month that we, as humans, need to have to prioritize our well-being and to recharge our emotional energy and to foster a deep connection with ourselves:
- THE NO PLANS DAY: The usual rush takes a backseat so we can escape into the simplicity of existence. An opportunity to recharge, reset, and rejoice in the luxury of time.
- ADULTING DAY: Fixing household issues, home improvement projects, paying bills, reviewing budgets, car maintenance…a commitment to a balanced and empowered adult life.
- SELF-CARE DAY: Your skin, your hair, your mind…an expression of self-love and a celebration of your well-being.
- FAMILY/ FRIENDS DAY: Meals, movie nights, putting the focus on love and companionship.
- INNER CHILD DAY: A day to embrace joy, spontaneity, and self-discovery…painting, dance, coloring, singing…prioritize playfulness and self-expression
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