Listen up! Jay Shetty, who recently officiated Jennifer Lopez and Ben Affleck's wedding, joined Ryan Seacrest on-air on Thursday, March 16, following the release of his latest book, 8 Rules of Love.
Shetty is a former monk turned beloved celebrity-approved spiritual life coach. In 8 Rules of Love, he offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.
Shetty shared with Seacrest and listeners that a key issue people run into when dating is they aren't themselves upfront on the first date. Instead of trying to impress your date, Shetty says you should be your "most authentic version of yourself ... to quickly figure out whether there's a match or not" and strive to "attract people through our authenticity."
So, if you've been struggling at dating or are just looking to go deeper in your current relationship, listen back to the full interview for more, including to learn your "fighting style" and to hear all about the "intimacy pyramid."