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Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

Eating This Popular Snack Actually Makes You More Confident, Research Shows

Woman leaning into fridge at night searching for food with bad diet habits.

Photo: Moment RF

If you have a big meeting or presentation today, studies show that eating almonds beforehand help you come off as more confident and convincing.

How?

They are loaded with an amino acid that researchers say will make you come across as more confident, assertive and convincing...

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