If You're Easily Distracted, Doing This Simple Move Will Increase Focus 60%

If you are easily distracted and need to buckle down, there's a hack for that! Ryan Seacrest shared on-air if you wiggle your toes, it'll help you focus and concentrate by 60%.

How?

Canadian scientists say toe wiggles prompt the release of a brain-energizing neurotransmitter, instantly boosting focus and concentration.

Easy enough! Listen back for more: