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Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio


This Is the Correct Way to Take Vitamins & Pills to Be Most Effective

Vitamin D capsules

Photo: Getty Images

Did you know there are good ways and bad ways to swallow a pill? Ryan Seacrest shared on-air that your posture determines how fast a pill works.

According to research, most pills don’t start working until it gets into your intestines, so the closer a pill lands to the lower part of the stomach, the faster it will start to dissolve.

So, the next time you swallow a pill, lay on your right side.

It will work 2.3 times faster than in an upright position and ten times faster than laying on your left side.