A doctor on TikTok went viral for his “tool for calmness” and it's pretty interesting. If you're feeling stressed out, Dr. Karan Rajan, a surgeon and lecturer at the University of Sunderland in England, shares that humming while gargling water for 10 seconds will provide instant relief.
How? Ryan Seacrest shared on-air it activates the muscles in the back of the throat which are connected to the vagus nerve! It helps you access a more relaxed state more easily.
You'll remember we talked about that vagus nerve before...