There’s a viral cleansing drink that’s all over TikTok helping users who are in need of a cleanse or constipation relief dubbed the "internal shower."
The drink consists of water, two tablespoons of chia seeds, and a squeeze of lemon juice. According to TikTok, you mix everything together, let it sit for 5–10 minutes so the chia seeds can absorb the water and then down the drink. The concoction apparently "cleans you out inside." (Fun fact: Chia seeds can absorb up to 12 times their weight when they’re wet!)
So, does it work?
Tanya Rad tried it and, yes!
Listen back to hear her experience for more: