If you’ve only got a few minutes of free time and need to take a quick nap, this hack that came from a viral TikTok video posted by Nick Vitello shares a Navy Seal trick that can get you well rested in just 8 minutes.
Ryan Seacrest shared the trick that actually comes from a Navy Seal named Jocko... and it only takes these three things to do it to get a quick, yet rejuvenated nap.
- LAY ON THE FLOOR
- PUT YOUR LEGS UP ON THE BED
- SET A TIMER FOR 8 MINUTES
If you do these things, Jocko says you can wake up feeling like Superman! However, keep it at 8 minutes exactly. If you try and stay for 10 or 12 minutes, you will wake up feeling groggy.
He says you will wake up feeling like Superman…but if you push it to even 10 or 12 minutes…you will wake up feeling groggy.
Photo: Pexels
Watch above for more! Let us know if you try this hack on social - @onairwithryan