If you’re making your bed the first thing in the morning as soon as you get up, you may want to stop for this shocking and disturbing reason.
Ryan Seacrest shared on-air why you need to push back your bed-making timeline a bit…
DUST MITES
When you sleep at night, on average you lose about 285mL of fluid. When you make your bed right after waking up, you end up trapping the moisture in the sheets, which creates discoloration, traps odors, and allows dust mites to live and thrive in.
If you keep your bed unmade, it exposes the dust mites to light and fresh air which actually kills them off!
Photo: Pexels
Watch the video at the top for more. Did you know this?! Will you be changing your bed making routine because of this or do you like being covered in dust mites?