Photo: Pexels
Snack cravings are so hard to fight! Just heading to your pantry to grab something to munch on is so easy. But instead of heading for that bag of chips or nuts, Ryan Seacrest shared on-air what you should do instead.
Do this for 30 seconds to fight off your snack cravings:
LOOK AT A PHOTO OF A LOVED ONE
Doing this releases dopamine, which kills the urge for stress-eat!
Did you know this?! Who’s photo will you be looking at to try this? Your significant other? A pet? Let us know on social - @onairwithryan