Being in the spotlight can be nerve-racking and can cause you to overthink your actions and possibly cause you to mess up. This is tough if you’re making a big presentation or speech, playing in a big game, or acting in a big role.
Ryan Seacrest shared the hack on-air that can help those under pressure from choking.
Before your big moment, do this for 15 seconds….
SQUEEZE YOUR LEFT HAND TIGHTLY
This will activate certain parts of your brain to keep you from overthinking your actions.
Photo: Pexels
Watch the video above for more! Let us know on social what you think of this trick! @onairwithryan