Tanya Rad read that there were so many long-term health benefits if you take a cold shower versus a warm or hot shower so she wants to try it out! Some of the benefits include increasing circulation, calm itchy skin, speed up muscle recovery, and increases alertness because of that temperature shock it gives you.
But is that not-so-great feeling worth it in the morning? Tanya wants to try it!
Photo: OAWRS
Plus Sisanie and Tanya share their thoughts on Ryan Seacrest's recent "thirst trap" photo he posted on Instagram!
Watch the full video above for more. Do you take cold showers? Let us know on social @onairwithryan!