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Lots of us have issues with staying focused, remembering things, and our overall mental health. We try to keep eating foods such as good grains and nuts to keep up with brain health.
However, Ryan Seacrest shared that a nutritional psychologist from Harvard Medical School says there is ONE food that is proven to improve brain health above everything else…
… and you can buy it at the grocery store right now.
That food is?
BLUEBERRIES
Blueberries help keep your brain sharp while possibly cutting the risk of developing dementia.