If you like to run, either for fun or for workouts, you always want to be able to run farther and run faster.
Ryan Seacrest shared the hack on-air for runners to be able to have increased endurance and faster running times.
The trick?
THE SWISH AND SPIT TECHNIQUE
According to a brain-health expert, when runners swish sugar around in their mouths without swallowing it, it can fool the brain into thinking that there are plenty of carbohydrates to draw upon!
However, be careful when creating your sugar water concoction! This hack does NOT work with artificial sweeteners.
Photo: Pexels
Watch the full video above for more.