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We always want to know what we need to be eating and avoiding to keep ourselves healthy. A new study shows that you can cut your risk of heart attack by 21 percent by eating two servings of THIS food per week.
Ryan Seacrest shared on-air what you should be adding to your grocery list to keep yourself heart healthy.
AVOCADOS.
A serving of an avocado is either a half of the fruit or a half a cup’s worth. It was shown that it is especially effective if you replace butter or margarine with the avocado.
Use it as spread, eat avocado toast, or eat it with some lemon and salt/pepper. Delicious!
Will you eat this recommended serving of avocado more often to keep your heart healthy? Let us know on social @onairwithryan.
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