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We know going to bed early and having a good night's sleep is crucial for your health... but did you know the time you went to bed could help your heart?
Ryan Seacrest shared on-air that according to the European Heart Journal, if you sleep at this time, you can have a 25 percent LOWER risk of developing heart problems.
That time?
11:00 PM!
If you are sleeping earlier than 10pm and later than midnight, the risk of developing these health problems rises.
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