If you have a stressful day at work, there's a simple way to have a quick mental health break without anyone knowing.
Ryan Seacrest shared some days are more stressful than others and sometimes taking a half-hour break to reset isn’t realistic. So what can you do for a quick mental health break?
Take 21 deep breaths.
Close your eyes, breathe in through your nose, our through your mouth. It will lower your cortisol (your stress hormone) and boost your serotonin (your happiness hormone).