Find Station
Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

How to Alter Your Sleep to Adjust to the Time Change This Weekend

By Sierra Marquina

Photo: Credit: Pexels

Heads up! Daylight Saving Time is ending this weekend. So, how can you alter your sleep schedule so you can adjust easier to the time change this weekend?

While yes, we get the extra hour of sleep, sunset on Monday is 4:53pm. And we always walk around like zombies the first few days after the time change.

So, how do we adjust our sleep schedule to better adapt?

Ryan Seacrest shared experts recommend starting tonight moving your bedtime back 20 minutes each day.

Listen back for more: