Find Station
Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who...Full Bio

 

Making This Common Move Before Meals Makes You Overeat

Instagram or it didn't happen, right? You might want to rethink that next snap...

Ryan Seacrest shared in today's hack that taking a pic of your food before eating, may cause you to overeat.

According to a report, 70% of millennials take pics of their food before eating, and, apparently, the photos change the way your brain perceives food.

How so? It increases cravings and you end up eating more. Eek!

Photo: Credit: Pexels

Listen back for more.