Breakups are truly the worst. So, how can you survive? Meet Kendra Allen, the woman behind TikTok's beloved account @YourBreakUpBestie.
Kendra joined Ryan Seacrest on-air on Monday, October 18, and shared she started the account after her own "horrendous breakup" and realizing she'd done everything you pretty much shouldn't do.
So, what should you do?
"The first thing in all of my courses is rally the troops," Kendra shared, adding that you should "get your friends involved" and don’t worry about being a burden.
There's also something called the "No Contact Challenge" Kendra suggests and there's a course on detoxing your ex!
Listen back for more tips and follow Kendra at @YourBreakUpBestie on TikTok.