If you're feeling stressed these days, you might be doing a thing here and there contributing to the stress without even realizing it.
Ryan Seacrest shared the below can increase our anxiety and we don’t even realize it:
BINGE-WATCHING HIGH INTENSITY SHOWS: We think we watch them to relax, but some make it worse.
TOO MANY TABS OPEN: It not only drains your laptop battery, it puts your brain into overdrive.
Photo: Credit: OAWRS Zoom
SLOUCHING: It puts more pressure on certain muscles, joints and ligaments and your body needs more energy to compensate.