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Yum! When you smell delicious food, you want to eat it, right? Well, there's actually a simple way to easily reduce your cravings and check if you're even hungry.
Fresh bread, barbecue, pizza — they're all responsible for knocking us off our plan, but a new study from the University of South Florida reveals you can reduce those cravings by just waiting two minutes.
Why? Ryan Seacrest shared in today's hack the body doesn’t register whether you’re smelling the food or actually eating it. So if you can wait two minutes to check, the temptation will subside.