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With new COVID variants and cases on the rise and as we head into cold and flu season, we'll take anything we can do to keep ourselves healthy.
According to experts, gargling with water for 60 seconds twice a day helps keep you from getting sick!
Ryan Seacrest shared in today's hack Japanese scientists say gargling flushes bacteria and viruses from the throat.
Plus, flu shots are also now available and don't forget to get your COVID vaccines if you haven't!