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It's hot out there! Ryan Seacrest shared when it comes to your summer diet, there are certain foods that can help you beat the heat.
The best foods to eat during a heatwave are the most hydrating: cucumber, iceberg lettuce, tomatoes, strawberries, watermelon, sweet peppers and cantaloupe.
And there are some foods you should stay away from because they actually flush water out of your body, causing dehydration. Skip coffee, mangoes, artichokes, and asparagus.
Listen back to the hack for more here: