Are you a bath person? If not, maybe you just weren’t doing it right. According to experts, there are three keys to a successful, relaxing bath and time of day is essential.
Ryan Seacrest shared on-air the relaxation pros argue that every bath should be 112 degrees, 20 minutes long, and taken in the morning.
Why?
Your Cortisol (the stress hormone) peaks in the morning. A bath keeps it in check making you more relaxed all day and even sleeping better at night.
Would you be a morning bath person? Sound off on social @OnAirWithRyan