Sometimes we hit a wall in the afternoon, and we grab something to boost our energy, but we don’t realize it’s doing the exact opposite. Are you finding yourself crashing by 3 or 4PM? You may not realize these three drinks are actually draining your energy.
Ryan Seacrest shared on-air that fruit smoothies, coffee and energy drinks can be the culprits.
Smoothies spike your blood sugar while coffee and energy drinks spike your caffeine level but they all leave you worse off when the crash hits.
So what can you do instead? Opt for a glass of ice water or get some fresh air outside for a couple minutes to wake up! Playing your favorite music is also a great mood and energy booster.