This one is for all you working mamas out there! Celebrity trainer Nicole Stuart, who trains Kate Hudson and more of Hollywoodโs fittest stars, spent a session with Sisanie to share five of her go-to moves that you too can replicate at home without any equipment.ย
To start, in the latest episode of Off-Air With Sisanie above, Stuart suggests doing each move at least 3 to 5 times a week and gradually increasing your reps as you get stronger. The most amazing part? You donโt need any equipment or to even leave the house!ย
โIf you do [these exercises] everyday, you will see a change,โ Stuart, who also trains Courtney Love and Demi Mooreโs daughter Tallulah, adds. โYou just need to rewire your brain is what it really is. Try the first day to do 20 reps โฆ then do 30 and trick your brain and work in small increments and go higher and higher."
In the video above, Stuart takes Sis through 5 key Pilates moves including the hundreds, the roll up, leg circles, single knee stretch, and the double knee stretch. Each move builds strength and burns calories overall while also helping to benefit circulation, coordination and detoxification.ย
Try them for yourself at home by following along the video above.
You can also joinย workouts on Stuartโs Vimeo and website. And donโt forget to check out her FITBIB creationย to protect your chest from sun exposure while walking your kids outside, on a hike or even just running errands!