Today’s morning hack can not only improve your health, but also your mood!
“I do it and then I forget people are looking at me — sing!” Ryan shared on-air on Wednesday, November 14, revealing that singing is good for heart and lung health.
“Sing out loud in the car — sing loudly and proudly,” he added. “It forces your heart and your lungs to do things that are good for your body and also produces endorphins which are good for your mood.”
There you have it! Which song have you recently been belting out? Sound off in the comments or on social @OnAirWithRyan!