The Thrive Global Podcast with iHeartRadio, hosted by Arianna Huffington, brings you insight from notable leaders, celebrities, athletes and influencers to learn how to prioritize well-being and tips and to give you the tools and microsteps needed to transform your life and go from surviving to thriving.
With insight from everyone ranging from actress and Honest Company CEO Jessica Alba to best-selling author Malcolm Gladwell and activist and award-winning journalist Elaine Welteroth, listeners have received a bevy of tips and tricks to avoid burnout and feeling overworked, not to mention, insight into successful lives of their inspirations.
Alba, along with fellow guests such as will.i.am, DJ Khaled, Chelsea Handler, Nate Berkus, and more, all seem to share one thing in common: Prioritizing themselves and maintaining a balanced work life.
While will.i.am has his mother to thank for going the extra mile for him as a child, founder and CEO of Girls Who Code Reshma Saujani explained why it’s also stepping away from motherhood for a minute that’s beneficial.
“We have been taught from the time that we’re young to put everybody else first,” Saujani shared with Huffington at the time. “One of my best friends told me, ‘Every new mom gets to pick one thing and make sure you pick it and stick with it,” she explained, “Because everybody else will eat up all your time.’”
Author Malcolm Gladwell also sets boundaries and restrictions when it comes to balanxing work and life. The writer never schedules meetings in the mornings and only checks his email every 24 hours!
To find out more tips and tricks from the success stories above, relive all the Thrive Global Podcast episodes and more here.
The Thrive Global Podcast with iHeartRadio, hosted by Arianna Huffington, where she speaks with notable leaders, celebrities, athletes and influencers to learn how prioritizing well-being — instead of burnout and overwork — has made them happier and more successful. This podcast provides tips, tools and microsteps to transform your life and go from surviving to thriving.
The Thrive Global Podcast is brought to you by Sleep Number.