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Morning Hack: How to Study Most Efficiently

If you’re currently cramming for finals ahead of graduation, we’ve gotchu. Ryan’s morning hack today involves the Pomodoro Technique: a time management method developed by Francesco Cirillo in the late 1980s that involves using a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.

As confused as we were discussing this on-air, allegedly it works. 

Here’s how to practice the Pomodoro Technique:

Set a timer for 25 minutes

Work until the timer goes off — then take a 5-minute break.

Set a timer again for 25 minutes and then take 5 minutes off 4 more times. After the timer goes off for the 4th time, take a 30-minute break. 

Then repeat the above. 

According to the madness, the pattern keeps you motivated and helps cut down on mental fatigue, distractions and helps with better retention.

Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who always manages to have the biggest scoops and the most sought after access to top events and celebrities. Read more

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