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Tanya's Take: 3 Tips From My Accountability Coach Teddi Mellencamp

posted by Sierra Marquina -

Tanya Rad here! I've been very vocal about my accountability coaching with Teddi Mellencamp because this program has transformed me - mind, body, and soul.

While learning about my physical body, and making myself a priority, I have began to shift my mental & spiritual priorities & it's just been such a great thing for me!

I wanted to pass along my 3 biggest takeaways from be a part of the program.

1) YOU ARE YOUR BIGGEST LIMITATION

I made a lot of excuses as to why I couldn't do the program. I work long days, my job is social, blah blah blah... 

It wasn't until I fully committed to this process that I felt like I fully committed to myself, and began to create a BALANCE that my life so desperately needed.

2) EATING HEALTHY IN MASS QUANTITY DOESN'T MAKE IT OKAY! 

I've always thought I ate pretty healthy but it wasn't until I really started looking at the foods I was eating when I realized I really wasn't doing myself any favors. Being very aware of WHAT I'm putting in my body is such a priority of mine now & it's for the best!

3) CONTROL YOUR LIFE OR IT WILL CONTROL YOU 

I've never felt more in charge of my life than I do now. Not only did this program make me realize I can make a physical change, but it gave me a GIGANTIC mental shift. I've never felt more empowered, more POWERFUL, and more in charge of my life than I do now.

Click here for more info to Teddi's website if you want to join or have any inquiries.

These are 2 tips Teddi gave while on my iHeartRadio podcast and she said:

1) Start each day with a glass of water

2) Workout for 1 hour a day

LOVE YOU GUYS!!!

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Ryan Seacrest

Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who always manages to have the biggest scoops and the most sought after access to top events and celebrities. Read more

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