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Heard of 'Rucking'? This Is How You Can Burn 3x More Calories Walking

Do you go for a regular walk or hike? Ryan Seacrest shared in today's hack you will triple the calories burned by making this one change.

All you have to do is start rucking.

What's rucking?

Rucking is weighted walking! You don't even have to buy a weighted vest. You can just throw some big books in a backpack and wear it for your regular walk.

Watch back for more.