Did you know you're carrying around 5-15 pounds of fecal matter? Ryan Seacrest welcomed Dr. Daryl Gioffre on-air to share how you can begin to help cleanse your gut.
Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert who specializes in the alkaline/acid diet. The Get Off Your Acid author and founder of Alkamind has been working with Seacrest for years and shared on-air an easy tip people can start incorporating into their lives is his "internal shower" drink.
"It's something we all have to be mindful of," Dr. Gioffre shared, revealing a lot of disease starts in the gut.
The "internal shower" is part of Dr. Gioffre's 3-day gut detox and consists of one peeled grapefruit, one peeled cucumber and cilantro or mint.
Blend all the ingredients and drink it on an empty stomach and it will help detoxify you.
"It will help you get rid of that 5-15 pounds of impacted fecal matter that's been sitting there for quite some time," Dr. Gioffre added.
Watch back the full chat with Seacrest to learn more.