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Could You Do It? Tanya Wants to Try to Meditate Every Morning

Tanya Rad wants to start meditating every morning. The new health tip comes amid her fiancé reading about how successful people start their day off by meditating for ten minutes.

There are multiple science-backed benefits to meditating, including reducing stress, controlling anxiety, and promoting emotional health among others.

Could you do ten minutes every morning? Watch back the on-air moment.