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New Study Shows Just One Drink Before Bed Can Sabotage Sleep Quality

Do we have to ditch our wine nightcaps? Sisanie shared on-air in a new study posted to just one alcoholic drink consumed about an hour before bed an reduce your REM sleep.

The study looked at 36 participants and found it to be disruptive to sleep. Lack of REM sleep can be a major health risk!

Watch back to learn more.