The Viral 10-3-2-1-0 Sleep Method That Will Help You Sleep Faster & Better

Have trouble sleeping at night? There's a new viral sleep method that can help you sleep faster!

It's going around social media right now... and it's called the 10-3-2-1-0 sleep method. People claim it will help you fall asleep faster, sleep better, and wake up more refreshed.

Here's what you need to do:

· 10 HOURS BEFORE BED - NO MORE CAFFEINE

· 3 HOURS BEFORE BED - NO MORE FOOD OR ALCOHOL

· 2 HOURS BEFORE BED - NO MORE WORK

· 1 HOUR BEFORE BED - NO MORE SCREENS

· 0 NUMBER OF TIMES YOU HIT SNOOZE IN THE MORNING.

What do you think of these? Can you not hit snooze in the morning??