Need a perfect pre-workout snack to give you the energy you need to get you through your workout?
It's tough finding the perfect thing that will increase your stamina during a workout. Some turn to protein shakes or bars, smoothies, or bananas.
But a sports dietician actually says that this snack, that you would never guess, is actually the best to eat before heading to the gym.
What is it?
SOUR CANDY!
Grab a pack of Sour Patch Kids, sour gummy worms, sour gummy bears... They're actually made up of simple carbs which enter your bloodstream immediately. It's easy to digest, boosts your energy, and doesn't cause GI distress.
Once you finish your workout, eat a nutritious meal or post-workout smoothie for the nutrients.
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