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The Best Time of the Day to Workout to Achieve the Best Results

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Did you know working out during a specific time of day can get you the best results based on what you're looking to achieve?

Ryan Seacrest shared the times experts say deliver the best results for certain outcomes you're looking for. Are you working out to build muscle or are you working out to lose weight?

Depending on what your goal is...

If you're trying to lose weight, the best time to work out is:


If you're looking to build muscle, the best time to workout is:


Did you know this?!