If you're on your phone for a good chunk of the day, you're probably mindlessly scrolling through apps, TikTok, news articles, etc... without even thinking about it.
Ryan Seacrest shared the trick that can help you make a more conscious choice when you have your phone in your hand the next time you have Instagram or TikTok open so you're not stuck going from app to app to app.
Photo: Getty
CREATE SPEED BUMPS FOR YOURSELF.
How do you do this?!
Rearrange your home screen, hide apps in a folder, turn off notifications, set a timer or app limit, add an app password... whatever you can do that can deter you or make you think first before doing it.
Do you think this will help or will you still be stuck scrolling?!