Find Station

Start Your Day in a Better Mood By Doing This When You First Wake Up

Photo: Getty

Need a mood booster for your day to start you off on the right foot? Ryan Seacrest shared the trick that can get you to feeling your best self if you do this when you wake up.

The next time your alarm goes off, instead of hitting the snooze button like Sisanie or getting up right away like Tanya Rad, sleep experts say you'll get the best start to your day by doing this:


Experts call it "shine before you rise." You can stretch in bed, give yourself a pep talk, or visualize the rest of your day ahead, but you'll feel less tired if you transition to wakefulness slowly, just like you transition to bed.

Try it out & listen for more: