You Would Never Guess What the Most Nutritious Fruit and Vegetable Is

An apple a day keeps the doctor away... or does it? The Centers for Disease control (CDC) put out their nutrition density score for fruits and vegetables and according to the list, they've been able to discover the most nutritious fruit and vegetable.

Ryan Seacrest shared the two foods you should be incorporating in your meals to get the most nutritional value.

The most nutritious fruit is:

TOMATO - Some think it is a vegetable but it is considered a fruit because it contains seeds. Honorable mentions that followed a tomato's nutritional value were lemons and oranges.

The most nutritious vegetable is:

WATERCRESS - Honorable mentions are spinach and kale.

You could take all of these items and throw them into a salad to get all your nutrition for the day in one meal!