We all have felt nervous and have our heart rate increase when we have anxiety. If you're having a hectic day or feeling frazzled before something nerve racking, this is a quick stress reliever. Ryan Seacrest shared this weird but helpful hack on-air today that you can do without anything except your hands.
All you have to do is this:
Photo: Getty
BLOW ON YOUR THUMB
Cooling off your thumb reduces stress because your thumb has its own pulse. When you calm that pulse by blowing cool air on it, you will feel more relaxed. Just don't be like Sisanie and use your hot breath to blow on it!